It’s not getting any easier being a big league hitter. Consider that in 2003, only three pitchers lit up the radar gun at 95 mph or more on at least 700 of their pitches, according to the Wall Street Journal’s Matthew Futterman. Last season, 17 pitchers were able to bring that speed consistently. In 2003, only Billy Wagner threw at least 25 pitches at or above 100 mph compared to seven pitchers last year.
Has the added heat affected the hitters? You bet. Strikeouts in the MLB totalled 36,426 last season, an 18.3% increase over 2003. To see the rise over the last 100 seasons, look at this interactive NY Times graphic. "It's pretty simple," said Rick Peterson, director of pitching development for the Baltimore Orioles, in the WSJ article. "The harder you throw, the less time the batter has to swing and the harder it is to make contact.
Let’s crunch some numbers on the hitter’s dilemma. At 100 mph, the ball will leave the pitcher’s hand and travel the 60’ 6” to the plate in under a half second (.412 to be exact). For those facing a pitcher throwing “only” 80 mph, you get an additional 1/10 of a second. Now, factor in that it takes 100 milliseconds for the image of the ball hitting your eyes to be delivered to and acknowledged by your brain. Again at 100 mph, that lag means your brain is contemplating a ball’s location that has already travelled an additional 12.5 feet. How then are players able to get around on a pitch at that speed, let alone make contact? According to vision scientists at UC Berkeley, our brains make guesses. Using the perceived speed and path of the ball actually seen, our visual cortex fast forwards it to a future location. It is at that estimated point that we direct our muscles to make contact with the bat.
“For the first time, we can see this sophisticated prediction mechanism at work in the human brain,” said Gerrit Maus, postdoctoral psychology fellow and lead author of new research published this week in the journal, Neuron.
Maus and his fellow UC Berkeley researchers, Jason Fischer and David Whitney, were able to discover this prediction ability by actually fooling the brains of volunteers. They asked six volunteers to watch a computer screen showing an optical illusion while their brains were being watched by an fMRI machine, which records and displays brain activity.
Called the “flash-drag effect”, the illusion (see video below) flashes stationary objects on the screen against a moving background. The objects seem to move in the direction of the background motion, even though their location is fixed. “The brain interprets the flashes as part of the moving background, and therefore engages its prediction mechanism to compensate for processing delays,” Maus said.
From the fMRI images, they observed activity in the V5 region of the visual cortex, pinpointing where this prediction model gets built in our brain. “The image that hits the eye and then is processed by the brain is not in sync with the real world, but the brain is clever enough to compensate for that,” Maus said. “What we perceive doesn’t necessarily have that much to do with the real world, but it is what we need to know to interact with the real world.”
So, what can a hitter do to fine tune this predictive mechanism? In a talk at last year’s Sloan Sports Analytics Conference, Peter Fadde, professor at Southern Illinois University, presented what he calls the “sixth tool”, aka pitch recognition. By watching videos of a pitcher’s windup and release, but occluding the flight of the ball at different points in its path, a batter can exercise his or her visual cortex to make better models of ball flight and speed.
Strikeouts still matter at the next level. Keith Hernandez, the former MVP and batting champ, told the WSJ, "Guys don't seem to care about striking out anymore, but when you strike out, you're not putting the ball in play, and when you don't do that, nothing can happen."
The Playmaker’s Decisions
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As the old saying goes, “you can’t coach height”, but, according to researchers at the University of South Australia, you can recruit and develop key skills beyond genetic gifts. That was their conclusion after interviewing 90 elite basketball coaches from around the world, including men and women from major college programs and professional teams from the NCAA, NBA, WNBA, and 10 other international leagues.
"Game statistics are commonly used to recruit basketball players but by watching players on the court, and how they behave outside of it, coaches can pick up a lot of non-physical factors that indicate whether a player is likely to make the grade,” said Michael Rogers, a PhD student in the university’s Allied Health and Human Performance program and lead author of the study.
With team training now resume for many leagues around the world, athletes are increasing their physical fitness levels back up to in-season form. Well-known data metrics, like heart rate, speed, and power, are being uploaded and summarized by performance trainers and scrutinized by coaches. But, mentally, where is the team at? Are they cognitively as sharp as they were two months ago? Are they thinking about family members or friends? How has this new pattern of living affected their brain?
Of course, team psychologists will have discussions with players, when needed, to address any concerns that they bring forward. Yet, it would benefit players and the team if there was a standardized framework for assessing their overall readiness to endure the battle on the field, in other words, their cognitive fitness. On top of physical capabilities, the variables of anticipation, awareness, perception and decision-making often determine the outcome of a game.
Because we all need one more reason to get off the couch and on the treadmill or the empty trail while we work from home, researchers at the University of California, Davis have found that the neurotransmitters in our brains actually switch into a hyper-learning mode after aerobic exercise.
n the 2019 College Football Playoff National Championship game, two true freshmen, quarterback Trevor Lawrence and wide receiver Justyn Ross, made a startling statement as they dominated the defending champion Alabama Crimson Tide. The Lawrence to Ross connection produced 6 catches for 153 yards, including a game-breaking 74-yard touchdown pass and a one-handed circus catch for a late, crucial first down. Two 19-year-olds, one 6 feet, 6 inches and the other 6’ 4”, outplayed one of the best defensive units in the country.
In our latest book, we featured the rise of Justyn Ross and his ironic results at Nike’s “The Opening” competition for high school football stars. Despite the speed and athleticism that Ross displayed in the national championship game, he has another, defining quality that doesn’t show up in the SPARQ ratings - he’s a Playmaker.
The double-edged sword of respect and expectation that comes with the number 10 jersey is reserved for the shoulders of a player that can handle the weight. So when Jürgen Klinsmann, former U.S. Men’s National Team head coach, handed it to seventeen-year-old Christian Pulisic before a 2016 World Cup qualifier game, he knew the load that was being placed on the young playmaker. “The No. 10 has a meaning,” Klinsmann said. “Ask him now how he feels with that heavy number on his back.”
That night, Pulisic responded brilliantly, scoring two goals and assisting on a third in just twenty-six minutes, making him the youngest U.S. player ever to score in a World Cup qualifier. Even Bruce Arena, who’s seen his share of promising prospects in his forty years of coaching at the college, pro, and national team levels, believes in Pulisic. “I think he is just a natural,” said Arena. “The game’s easy for him. He’s got exceptional skill, vision, he’s pretty smooth.” Wary of anointing him a savior too early, Arena did inch out on a limb when pressed: “It makes you think that this is going to be perhaps the first American superstar in the sport. You have to be hesitant about this but this is a very talented young man.”
For those baseball hitters who can do the former, the latter comes much easier. Seeing, identifying and selecting which pitch to swing at is a combination of visual perception, brain processing and motor skill execution. Sure, the physics of hitting a baseball, measured by things called launch angle and exit velocity, determine the trajectory and distance of a batted ball. But it’s that pre-contact decision making process that gets hitters on base so they can score runs and win games. Just as bat speed, leg drive and arm strength define the distance of a hit, the purely cognitive skills of perception, information processing and hand-eye coordination pick out the best pitch to hit and, more importantly, which pitch to avoid.
And when you’re 5 feet, 9 inches tall, you rely on those brain skills much more than physical dominance to stay up in the big leagues. That’s exactly what Mookie Betts, right fielder for the 2018 World Champion Boston Red Sox, has done over his young four-season career. Sure, he won the AL batting title this year with a .346 batting average, but he also had a league high slugging percentage, with 32 home runs and 80 RBIs.
Substituting brain for brawn, Betts excels in a category of baseball analytics known as plate discipline, in other words, picking the right pitch to swing at and then making contact with that swing. In the pre-swing decision-making process, hitters with good plate discipline swing at pitches in the strike zone, not out of it. When they do decide to swing, they make contact more often with better hand-eye coordination.
“I’ve done this a long time and I’ve never had a game like that. This is uncharted territory.” To be sure, it was one of Mason Crosby’s worse games of his 12-year NFL kicking career, missing four out of five field goals and an extra point. In his last five full seasons, the Green Bay Packers kicker has made an average of 85% of his field goals, so his week 5 game, a 31-23 loss to the Detroit Lions, was more than a statistical anomaly. Missing wide from 42, 41, 38 and 56 yards, Crosby was at a loss to explain his sudden inaccuracy, “Every attempt I felt like I was in rhythm going through it,” said Crosby. “It was one of those days that just wasn’t there. I’ve done this a long time, and I’ve never had a day where it wasn’t there like that.”
These pre-game preparations are certainly important for warming up the arms and legs, getting the heart rate up and loosening up muscles. But maybe more importantly, this skill repetition also gets the brain ready for the hundreds of actions it will need to perform soon after.