Think of Brazil, then think of a sport. Most of us would respond with soccer, or “futebol” in Portuguese, thanks to their five World Cup victories and national obsession with the sport.
However, over the last 12 years, Brazilian volleyball has dominated the world. The men’s national team is currently ranked first in the world and has won a gold and two silver medals in the last three Olympics. The women’s team has back to back Olympic gold medals, beating the U.S. in Beijing and London, and is currently ranked second in the world.
So, when University of Illinois psychology professor Arthur Kramer and his research team wanted to find out more about how elite athletes take in and process visual information, it wasn't surprising that he and his team visited the starting place for all aspiring Brazilian netters, the Center for the Development of Volleyball (CDV – Saquarema), in Rio de Janeiro.
Arthur Kramer
Heloisa Alves
There he and graduate student Heloisa Alves found 87 of the best men and women players, both adults and juniors, including some of those Olympic medalists, to test their visual and cognitive abilities. The adult players were in their early 20’s with an average of 10 years of volleyball training. With an average age of 16, the junior players had received about 5 years of formal training. For comparison, 67 non-athletes with similar ages and general education were used as a control group.
There are two competing schools of thought for studying the cognitive differences between athletes and non-athletes; the expert performance approach and the component skills approach. Research using the expert performance method tries to look at mental tasks using sport-specific domains. For example, to see if an elite volleyball player has better peripheral vision than an amateur, they might be asked to view a volleyball court with moving players while being tested on their reaction time to changes. Sport scientists feel this is a more relevant test of differences gained by years of training.
The component skills approach removes the sports context from the experiment and tries for a more general comparison of perceptual and cognitive tasks. This helps to find out if the athlete’s advantage is at a core, fundamental level, not influenced by a sports environment.
Kramer’s team, using a computer based set of tests, chose the component skills method with three main cognitive categories included; executive control, memory and visuo-spatial. First, in this context, executive control means being able to keep two different tasks and instructions in mind and switching back and forth between them, similar to being able to switch between an offensive and defensive mindset during a volleyball match. Also, the players were tested on being able to quickly stop a task when new information popped up. On the court, think of having a play or counterattack in mind, then having to instantly change that plan based on the other team’s actions.
Next, short term memory was tested by first showing a group of shapes, followed by just one shape. The test group had to quickly decide if that single shape was in the original group. Finally, their spatial awareness was put to the test by seeing a series of different, frequently changing scenes and being asked to quickly detect and track the changes.
As expected, the results showed that the elite players, both adult and juniors, were better than the control group on all but one of the tests. Their ability to switch between tasks, store objects in memory and track moving objects were significantly better than the non-athletes. While past research had shown signs of this superiority, Kramer’s experiment was important because it expanded the results to a larger test pool, including men and women and different age group/training levels.
In fact, the women athletes performed just as well as the men athletes, which is interesting since non-athlete men easily outperformed non-athlete women.
“We found that athletes were generally able to inhibit behavior, to stop quickly when they had to, which is very important in sport and in daily life, “ Kramer said. “They were also able to activate, to pick up information from a glance and to switch between tasks more quickly than nonathletes.”
Of course, the gold medal question is if athletes are better because of their training or because of some innate advantage they’ve had since birth? The Brazilian volleyball program hopes to answer this over time by taking baseline tests of kids in school before they are exposed to the years of structured training.
Kramer’s educated bet is on a combination. “Our understanding is imperfect because we don’t know whether these abilities in the athletes were ‘born’ or ‘made,’ ” he said. “Perhaps people gravitate to these sports because they’re good at both. Or perhaps it’s the training that enhances their cognitive abilities as well as their physical ones. My intuition is that it’s a little bit of both.”
With the 2016 Olympics on home court in Rio de Janeiro, the Brazilians are gearing up for what could be their best Games ever and a three-peat for the women.
As the old saying goes, “you can’t coach height”, but, according to researchers at the University of South Australia, you can recruit and develop key skills beyond genetic gifts. That was their conclusion after interviewing 90 elite basketball coaches from around the world, including men and women from major college programs and professional teams from the NCAA, NBA, WNBA, and 10 other international leagues.
"Game statistics are commonly used to recruit basketball players but by watching players on the court, and how they behave outside of it, coaches can pick up a lot of non-physical factors that indicate whether a player is likely to make the grade,” said Michael Rogers, a PhD student in the university’s Allied Health and Human Performance program and lead author of the study.
With team training now resume for many leagues around the world, athletes are increasing their physical fitness levels back up to in-season form. Well-known data metrics, like heart rate, speed, and power, are being uploaded and summarized by performance trainers and scrutinized by coaches. But, mentally, where is the team at? Are they cognitively as sharp as they were two months ago? Are they thinking about family members or friends? How has this new pattern of living affected their brain?
Of course, team psychologists will have discussions with players, when needed, to address any concerns that they bring forward. Yet, it would benefit players and the team if there was a standardized framework for assessing their overall readiness to endure the battle on the field, in other words, their cognitive fitness. On top of physical capabilities, the variables of anticipation, awareness, perception and decision-making often determine the outcome of a game.
Because we all need one more reason to get off the couch and on the treadmill or the empty trail while we work from home, researchers at the University of California, Davis have found that the neurotransmitters in our brains actually switch into a hyper-learning mode after aerobic exercise.
n the 2019 College Football Playoff National Championship game, two true freshmen, quarterback Trevor Lawrence and wide receiver Justyn Ross, made a startling statement as they dominated the defending champion Alabama Crimson Tide. The Lawrence to Ross connection produced 6 catches for 153 yards, including a game-breaking 74-yard touchdown pass and a one-handed circus catch for a late, crucial first down. Two 19-year-olds, one 6 feet, 6 inches and the other 6’ 4”, outplayed one of the best defensive units in the country.
In our latest book, we featured the rise of Justyn Ross and his ironic results at Nike’s “The Opening” competition for high school football stars. Despite the speed and athleticism that Ross displayed in the national championship game, he has another, defining quality that doesn’t show up in the SPARQ ratings - he’s a Playmaker.
The double-edged sword of respect and expectation that comes with the number 10 jersey is reserved for the shoulders of a player that can handle the weight. So when Jürgen Klinsmann, former U.S. Men’s National Team head coach, handed it to seventeen-year-old Christian Pulisic before a 2016 World Cup qualifier game, he knew the load that was being placed on the young playmaker. “The No. 10 has a meaning,” Klinsmann said. “Ask him now how he feels with that heavy number on his back.”
That night, Pulisic responded brilliantly, scoring two goals and assisting on a third in just twenty-six minutes, making him the youngest U.S. player ever to score in a World Cup qualifier. Even Bruce Arena, who’s seen his share of promising prospects in his forty years of coaching at the college, pro, and national team levels, believes in Pulisic. “I think he is just a natural,” said Arena. “The game’s easy for him. He’s got exceptional skill, vision, he’s pretty smooth.” Wary of anointing him a savior too early, Arena did inch out on a limb when pressed: “It makes you think that this is going to be perhaps the first American superstar in the sport. You have to be hesitant about this but this is a very talented young man.”
For those baseball hitters who can do the former, the latter comes much easier. Seeing, identifying and selecting which pitch to swing at is a combination of visual perception, brain processing and motor skill execution. Sure, the physics of hitting a baseball, measured by things called launch angle and exit velocity, determine the trajectory and distance of a batted ball. But it’s that pre-contact decision making process that gets hitters on base so they can score runs and win games. Just as bat speed, leg drive and arm strength define the distance of a hit, the purely cognitive skills of perception, information processing and hand-eye coordination pick out the best pitch to hit and, more importantly, which pitch to avoid.
And when you’re 5 feet, 9 inches tall, you rely on those brain skills much more than physical dominance to stay up in the big leagues. That’s exactly what Mookie Betts, right fielder for the 2018 World Champion Boston Red Sox, has done over his young four-season career. Sure, he won the AL batting title this year with a .346 batting average, but he also had a league high slugging percentage, with 32 home runs and 80 RBIs.
Substituting brain for brawn, Betts excels in a category of baseball analytics known as plate discipline, in other words, picking the right pitch to swing at and then making contact with that swing. In the pre-swing decision-making process, hitters with good plate discipline swing at pitches in the strike zone, not out of it. When they do decide to swing, they make contact more often with better hand-eye coordination.
“I’ve done this a long time and I’ve never had a game like that. This is uncharted territory.” To be sure, it was one of Mason Crosby’s worse games of his 12-year NFL kicking career, missing four out of five field goals and an extra point. In his last five full seasons, the Green Bay Packers kicker has made an average of 85% of his field goals, so his week 5 game, a 31-23 loss to the Detroit Lions, was more than a statistical anomaly. Missing wide from 42, 41, 38 and 56 yards, Crosby was at a loss to explain his sudden inaccuracy, “Every attempt I felt like I was in rhythm going through it,” said Crosby. “It was one of those days that just wasn’t there. I’ve done this a long time, and I’ve never had a day where it wasn’t there like that.”
These pre-game preparations are certainly important for warming up the arms and legs, getting the heart rate up and loosening up muscles. But maybe more importantly, this skill repetition also gets the brain ready for the hundreds of actions it will need to perform soon after.